Information
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Frequently asked questions
How does the monthly subscription work?
When you sign up for a monthly subscription, you pay the monthly fee on a date of your choosing via Venmo.
Can I just sign up for 1 month?
There is no minimum required, but I usually tell people to at least commit to 3 months, as it takes time to lose weight, build muscle, and become acclimated to the program and see results.
Is there a discounted option to pay in full for a program?
Yes, if you sign up for the customized plan (in particular) and pay in full for an entire year, you will receive a 10% discount off the total price.
What if I don't know what plan is right for me?
If you aren't sure where to start, fill out the contact me form on the home page and I will set up a consultation where we can talk and find your starting point.
If I have special health circumstances, how will that affect my plan?
As a certified nutritionist, I am able to adapt your plan to any pre-existing health issues you might have.
If I sign up with Christina Rose Coaching, how do I get the discount with you?
Christina will let me know you've signed up with her, and I will reach out to you with a few options for a discount.
What if I want to compete in a bodybuilding contest? Can you help?
I am a certified Body Building coach, so I can definitely provide you with the training plan and meal plan to get you ready.
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